Mineral deficiency

A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.

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Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

A lack of magnesium in the body can cause many symptoms, as magnesium is involved in over 300 functions. Magnesium is also a very common

Top Mineral Deficiencies and How to Correct Them

Mineral Deficiency What is mineral deficiency? Minerals are specific kinds of nutrients that your body needs in order to function properly. A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. The human body requires different amounts of each mineral to stay healthy. Specific needs are outlined in recommended daily allowances (RDA). The RDA is the average amount that meets the needs of about 97 percent of healthy people. They can be obtained…

Low iodine levels can lead to slow metabolism, difficulty losing weight, thinning hair, brain fog, or breast tenderness.