Meditation for kids

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.

This kids' calming meditation uses imagery of a sweet kitty getting ready for a nap to encourage relaxation before bedtime.

Learn the history and benefits of the chakras system, practical exercises, yoga poses, unblocking, healing and balancing.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

5 Mindfulness and Meditation Books for Kids: If you're looking for books with child-friendly visualizations or methods for helping kids discover how they can slow down, breathe, become aware of their bodies both mentally and physically, and fall asleep and stay asleep easier, then this list of books is exactly what you're looking for.

Looking to grow your child’s meditation practice? Here are then best meditation tools for kids. These meditation tools are fun and easy to use. #meditation #yogaforkids