What is boundaries

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Boundaries for everyday life. #Boundaries #mentalhealthquote

Ideally, boundaries are communicated kindly & assertively. Focus on sharing how you feel & what you need in a respectful way, even if feeling anger & spite. While these are valid feelings, they are not always the most helpful when communicating boundaries. When you find yourself struggling to communicate your boundaries, remind yourself that doing so will support efforts to build and maintain the relationships that are important to you #fmf #boundaries #relationship

Boundaries are the foundation of self-care and strong connections 🔑 Whether with friends, at work, with partners, or family, knowing what to say can make all the difference 😮‍💨 Check out these scripts perfect for every situation 👀 Remember, setting boundaries is a way of showing respect for yourself and others. Prioritize your well-being! 💖 #Boundaries #SelfCare #HealthyConnections #healthyrelationshipgoals #communication #HealthyRelationships #boundarysetting #boundaryboss

Know thy self ✨🦋🔑 Boundaries require a keen knowledge and understanding of yourself. You most know what you like and expect from yourself and others. If your perception of yourself is unclear, it will be difficult to set and implement boundaries that reflect your needs and wants. Grab BOUNDARY BLISS - our 81 page guide and workbook for helping women learn how to set healthy boundaries in relationships- romantic, work, friends, family and children. Comment BLISS below and I’ll send you...