Sun salutation sequence

Surya Namaskar, or Sun Salutations, are the quintessential yoga warm-up sequence. In this post, you'll learn how to do Sun Salutation A.

Surya Namaskar – Sun Salutation “begets and feeds mankind in various manors” – Rig Veda III.55.19 Surya Namaskar (Sun Salutation) means to bow to, adore, salute or honor the Sun. Surya Namaskar is …

Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!

Sun Salutation B is a mini sequence that heats up the body in the beginning of a yoga class with the following benefits: 🤸🏻stretching and strengthening the whole body 🤸🏻enhancing energy circulation 🤸🏻preparing the body for the yoga poses 🤸🏻improving concentration

Yoga Daily Classes on Instagram: "The Moon Salutation (Chandra Namaskar ), is a sequence of yoga poses designed to honor and channel the cooling, reflective energy of the moon. Unlike the Sun Salutation (Surya Namaskar), which is energizing and invigorating, the Moon Salutation is intended to be calming and restorative, making it suitable for the evening or as a way to wind down. - By @arvind_a.j - The sequence generally focuses on flexibility, balance, and grounding, and often includes…

How To Practice Yoga on Instagram: “Moon salutations are a fun way to mix up the normal sun salutation, work on some new aspects of flexibility, and can be used to either…”

Learn the difference between Sun Salutation A and Sun Salutation B - a common question in yoga - along with how to practice both in this yoga tutorial.