Pooch workout

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Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you…  But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat.  Get your 8 pound weight … get in position… and try these three exercises.  Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole time!!  If you add these to some of the other exercises on my page, you will have a complete 30 minute workout!!  📌 So save this post. Do your core workout and let me know how it goes!!  ➡️ Follow @thehealthyyinzer for more tips! 🙏" Lower Belly Pouch, Lower Ab Workout Belly Pooch, Exercise For Lower Belly, Belly Pouch, Lower Belly Pooch, Pooch Workout, Belly Pooch Workout, Lower Belly Workout, Belly Pooch

Nick Venuti | Personal Trainer | Chef | Yoga | Pilates on Instagram: "This might come as a surprise for some of you… But if you want to get rid of the lower belly pouch/ FUPA/ whatever else you are calling it…you must be in a calorie deficit AND you NEED to strengthen the muscles under that layer of fat. Get your 8 pound weight … get in position… and try these three exercises. Make sure your lower back is imprinted into the ground… this ensures that your core stays engaged the whole…

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Karl Henry on Instagram: "Every where on Instagram you see flat tummy workouts , all spoofing💪🏻 if you want a flatter tummy, do full body resistance workouts and add cardio and sleep, most important of all if food !!! So eat well, sleep well and try workouts like this 

Important to note this one’s a little tougher so be careful and only do what you can 

#6pack #beachbody #motivation #health #wellness #love #healthy #health #sixpack" Flat Tummy Workout For Beginners, Stomach Compression, Flat Tummy Workouts, Stomach Workout Plan, Tummy Workouts, Pilates Workout For Beginners, Tummy Exercise, Lower Stomach Workout, Resistance Workouts

Karl Henry on Instagram: "Every where on Instagram you see flat tummy workouts , all spoofing💪🏻 if you want a flatter tummy, do full body resistance workouts and add cardio and sleep, most important of all if food !!! So eat well, sleep well and try workouts like this Important to note this one’s a little tougher so be careful and only do what you can #6pack #beachbody #motivation #health #wellness #love #healthy #health #sixpack"

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