Longer life

Discover the diet, stress management, physical activity, and socializing habits that people from Blue Zones—the five places in the world where people, on average, live the longest—employ for a longer, healthier, and happier life.

Want to know how to live longer? Everyone wants the answer to that question. A long and healthy life begins with these six daily habits - start today!

Scientists studied centenarians to find out how they stay vital past age 100. Learn more about what might be the healthiest diet in the world.

Bestselling author, entrepreneur and psychology researcher Shane Parrish reveals the No. 1 happiness and longevity lesson from the "oldest and wisest Americans."

Learn how to breathe while running to increase oxygen to your muscles, prevent cramps and stitches, and crush your running goals. Adopt expert-recommended tips and tricks to optimize your running routine.

In 1938, Harvard researchers embarked on a decades-long study to find out: What is the secret to a happy life? Contrary to what think, it's not career achievement, money, exercise, or a healthy diet.

Here are tips on how to write an effective restaurant menu, including tips for pricing, food cost, local foods, menu size, popular items and menu design.

Because things happen and we can not control everthing.

Download premium vector of Healthy people carrying different icons related to healthy lifestyle by filmful about workout, strong heart symbol, water balance, activity, and apple 478344