Journal mental health

Get the most out of your journaling with these tips from a Therapist, and a free PDF of journaling prompts to improve your mental health.

Use this bullet journaling spread to take control of your mental health and self care! A DIY journal spread I created to ground myself when stressed. You can add your own questions in the journal bubbles.

Journaling is a powerful tool for managing stress, improving mood, and boosting self-awareness. Learn 5 simple ways to incorporate journaling into your mental health routine. #mentalhealth #wellness

Try these 19 guided daily mental health journal prompts to boost your well being and take care of your mental health- starting today! #mentalhealthquestionstoaskyoursel #howtoimproveyourmentalhealth

Journaling can be an effective tool for better mental health. However, sometimes you might not know what to write about. I created these 50 journal prompts to help you kick off some constructive journaling. If you like these, be sure to check out my other bullet journal ideas for mental health. If I weren’t afraid, ... Read more