In the morning

“Early to bed, early to rise, makes a man healthy, wealthy and wise.” Makes a man healthy, wealthy and wise. A man. Hmm. Does it do the same for a woman though?

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在宅時間が増えた今、睡眠時間を確保しやすくなったかもしれないが、「たくさん寝ればよい」というわけではない。では、眠っている時間にできるだけ体を回復させ、リフレッシュさせるにはどうすればいいのだろうか。睡眠不足によるリスクや、寝室の環境や運動、アルコール、試したいツールなど覚えておきたいポイントを専門家に聞いた。

I used to have such a hard time getting up in the mornings but this post has GENIUS tips and tricks for waking up early! If you want to be part of the 5am club, this article is for you. #mornings #morningroutine #morningmotivation #morningaesthetic

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Example of my Kindergarten morning routine you can use to start the day, keep your students engaged, and set the tone for the rest of the school day/year.

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Sleep experts break down why you're waking up in the middle of the night and offer tips to help you stay asleep, so you can feel more rested in the morning.