I fared sauna

A few benefits of infrared sauna? I can burn 500 calories, lower my stress levels 10 notches, support detox, and think more clearly in just 30 minutes a day

The infrared sauna benefits are powerful in a world where our toxin exposure is so high. Here's why this is a health habit worth practicing!

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

In this article, you will learn more about infrared sauna therapy and its major benefits and the difference between infrared and steam.

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Infrared therapy is known to assist with detoxification, relaxation, burning calories, pain relief, anti-aging, skin purification, cell health, and improved circulation. All HigherDOSE infrared saunas provide full-spectrum infrared rays, for full-spectrum benefits.

What's the Finnish sauna etiquette? How to use a Finnish sauna? Let a Finn explain what to expect when it comes to enjoying sauna in Finland!

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //