How to do more pull ups

Learn exactly how to do more pull ups quickly so that you can build an impressive back and more strength.

I don't care how many pullups you are doing (or not doing) right now. I'm going to show you how to start banging out 20 or more in one set! First I’ll show you a progression you can follow to start building up the strength you need for those pullups. I’ll also show you an instant fix that you can use to start doing more pullups in your very next set!

To do a pull-up, you have to have a lot of strength, mobility and endurance. Here's what might be holding you back and how to get your chin over that bar.

chin ups vs pull ups

A Complete Pullups Workout Program to Help You Shatter Your Personal Record and Dramatically Improve Your Pullup and Chinup Performance

Because working out is already hard enough.

sarah:) on Instagram: "Here's what got me from 1 to 9 pull ups in just 6 months. Try to do them consistently but give your body enough time to rest. I recommend to train them about 2 times a week. And keep in mind that it is your own journey, don't compare yourself to other people, compare yourself just to your old self and to the person you wanna become. Keep pushing and don't give up 🙏🏼💪🏼 How many pull ups are you able to manage?"

Lars Meidell on Instagram: "How to master pull ups: - Want my top 20 food list to get shredded for summer? Comment «LIST» below and I’ll send it to you. - If you can dead hang for 20s - You can do 5 scapula pullups - If you can do 10 scapula pullups - You can do 1 pullup - If you can do a 20s pullup hold - You can do 5 pullups - If you can do 10 pull ups - You can do 3 chest pull ups - When you get till this last point it`s time to add a weight belt. - Good luck progressing…

Pull ups and chin ups are the ultimate upper body exercise. Read on to learn what muscle groups these bodyweight exercises target.

It's already on our holiday wish list.