Crossfit leg workout

Leg Day ...modified a CF benchmark workout aimed at legs and core. Try to complete this in under 20 minutes. #hit, home workouts.

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.

"Jonesworthy" is apparently a tribute to the infamous "Gym Jones" (Salt Lake City, UT). "The reason the bodyweight squats are combined with the KB swing is to 'season the meat,' as we say at Gym Jones. It essentially means that when the legs are tired you must explode with your hips or the KB won't move." - Mark T. This workout was first posted on the CrossFit Main Site as the workout of the day for Friday, December 3, 2004 (041203).

Try this Leg and Core Superset Workout to build strength through the core, quads, hamstrings and glutes. Equipment: barbell and a weight plate or med ball.

CrossFit WOD

Ask and you shall receive! You've been asking for a sample workout from our She Sweats workout plans and we are happy to share that now! This will give you an example of the format