Canola oil

Time to look in the pantry...

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It gets bonus points because it's Canadian.

A big difference between canola oil and olive oil is their processing. Refining takes important nutrients out of canola oil, making olive oil the better choice.

6 reasons why canola oil is to be strictly avoided in the diet and has an unhealthy fatty acid profile even if cold-pressed and organic.

Canola oil is considered heart healthy compared to many other oils, but a new study reveals why it could be a bad choice for brain health.

New research is showing that canola oil may impair memory and promote onset of Alzheimer’s, while olive oil improved memory by 40%. Canola oil (known as rapeseed oil) has been aggressively marketed as a part of the Mediterranean diet for years. Presenting itself as a cheaper alternative to olive oil as well as the go-to...

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Discover the similarities and differences between these canola oil vs vegetable oil and how they stack up nutritionally. Plus, learn if canola and vegetable oil can be used interchangeably.

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