Body for life workout

Try this amazing workout to build strength and see that muscle definition!

Lose weight and gain muscle with our free body recomposition workout plan for females. Carve out a lean physique with a full plan of dieting tips and workouts.

Body for life workout lower

I’m still lovin’ Body For Life. To me, it’s just a very practical way of living. It’s a healthy, sensible diet and a manageable exercise plan. I love it. Yes, it takes commitment and planning, but I’m a lot more successful at healthy living when I have a set purpose or “plan.” I haven’t lost any weight at all though. None. Nada. I’ve decided my body is psycho. I’ve been doing my “No Sugar Challenge” for 29 days now and I love it. I’ve been following the Body For Life exercise plan for almost…

Are you trying to get rid of your upper arm flab fat? These arm toning exercises will help you get rid of those flabby arms.

Achieve your fitness goals with our complete 3 day dumbbell workout plan, perfect for building muscle at home or on the go.

Dumbbells are the ultimate fitness companions for both beginners and experienced athletes. They are known for their versatility and are the go-to equipment

Everything you need to know about the Body For Life Diet Program, including the history, program rules and a printable 7 Day Body for Life Meal Plan.

Effective full body workout that builds muscle and burns fat -- 35-minute cardio and strength training workout at home with dumbbells!