Pinterest

Today
Watch
Explore
Shop
Explore
Sports
Fitness And Exercise

Assisted pull ups

Discover Pinterest’s best ideas and inspiration for Assisted pull ups. Get inspired and try out new things.
3k people searched this
·
Last updated 2d
Senada Greca, MBA on Instagram: "Upper / Abs Workout - Save and Send to your besties because you’re gonna want to get after this one 👯‍♀️ Train with The Senada Method in the WeRise App, ALL Levels, Home Or Gym, Iink in BIO 🙌 Here’s an intermediate level Upper Body and Abs Workout. While still challenging, it has a few modified exercises, yet effective for any level. When I feel like I just don’t have it in me to do pull ups, which I try to do at least 1 times a week, I do the second slide, which is a modified version. 8-12 reps x 4 sets 1. Hangin knee tucks to straight leg negatives 2. Self assisted pull ups 3. Arnold presses 4. Twisting curls 5. Barbell rows (or dumbbells) 6. Lateral raises 7. Front raises 8. Triceps extensions ZENTOA fit, the only thing I wear💙" Upper Body And Abs Workout, Upper Abs Workout, Upper Ab Workout, Knee Tucks, Assisted Pull Ups, Arnold Press, Upper Abs, Barbell Row, Front Raises
Upper Body And Abs Workout
Upper Abs Workout
Upper Ab Workout
Knee Tucks
Assisted Pull Ups
Arnold Press
Upper Abs
Barbell Row
Front Raises
Upper Body And Abs Workout

Senada Greca, MBA on Instagram: "Upper / Abs Workout - Save and Send to your besties because you’re gonna want to get after this one 👯‍♀️ Train with The Senada Method in the WeRise App, ALL Levels, Home Or Gym, Iink in BIO 🙌 Here’s an intermediate level Upper Body and Abs Workout. While still challenging, it has a few modified exercises, yet effective for any level. When I feel like I just don’t have it in me to do pull ups, which I try to do at least 1 times a week, I do the second…

1
K I E N🇳🇬 on Instagram: "So I tried step downs on the Assisted Pull-up Machine and I instantly felt the glute activation! I absolutely loved it so, of course, I had to share it with you all! If you’re struggling with traditional step-ups, this variation might be just what you need. The movement mimics step-ups, targeting the same muscle groups, but in reverse—you’re stepping down instead of up. That said, most gyms only have one or two of these machines, and they’re typically used for pull-ups. So if you decide to give this exercise a try, please be considerate of others who may need to use the machine for its intended purpose. Be polite, share the equipment, and if someone needs to work in, let them do so. We’re all in this together, after all! Who’s going to try this one out? Let m Step Ups For Glutes, Assisted Pull Up Machine, Pull Up Machine, Assisted Pull Ups, Glute Activation, Muscle Groups, Pull Ups, I Tried, Ups
Step Ups For Glutes
Assisted Pull Up Machine
Pull Up Machine
Assisted Pull Ups
Glute Activation
Muscle Groups
Pull Ups
I Tried
Ups
Step Ups For Glutes

K I E N🇳🇬 on Instagram: "So I tried step downs on the Assisted Pull-up Machine and I instantly felt the glute activation! I absolutely loved it so, of course, I had to share it with you all! If you’re struggling with traditional step-ups, this variation might be just what you need. The movement mimics step-ups, targeting the same muscle groups, but in reverse—you’re stepping down instead of up. That said, most gyms only have one or two of these machines, and they’re typically used for…

2
Pull Up Workout, Latihan Dada, Trening Sztuk Walki, Bahasa Jepun, Gym Workout Chart, Fitness Routines, Trening Fitness, Calisthenics Workout, Martial Arts Workout
Pull Up Workout
Latihan Dada
Trening Sztuk Walki
Bahasa Jepun
Gym Workout Chart
Fitness Routines
Trening Fitness
Calisthenics Workout
Martial Arts Workout
Pull Ups Workout Routine for Muscle Growth

If you’re ready to build strength and a toned upper body, the the pull up is perfect. Pull-ups are performed by lifting your body up to a bar and lowering yourself back down. This bodyweight exercise is not the simplest exercises to perform, but it has major benefits. By learning and performing pull-ups correctly, it …

339
sarah:) on Instagram: "Here's what got me from 1 to 9 pull ups in just 6 months. Try to do them consistently but give your body enough time to rest. I recommend to train them about 2 times a week. And keep in mind that it is your own journey, don't compare yourself to other people, compare yourself just to your old self and to the person you wanna become. Keep pushing and don't give up 🙏🏼💪🏼 How many pull ups are you able to manage?" Pull Ups For Beginners Women, Pull Up Workout Routine, Push Exercises For Women, How To Get Better At Pull Ups, Pullups Women, How To Do Pull Ups, How To Do A Pull Up, Pull Up Progression, Train For Pull Ups
Pull Ups For Beginners Women
Pull Up Workout Routine
Push Exercises For Women
How To Get Better At Pull Ups
Pullups Women
How To Do Pull Ups
How To Do A Pull Up
Pull Up Progression
Train For Pull Ups
Pull Ups For Beginners Women

sarah:) on Instagram: "Here's what got me from 1 to 9 pull ups in just 6 months. Try to do them consistently but give your body enough time to rest. I recommend to train them about 2 times a week. And keep in mind that it is your own journey, don't compare yourself to other people, compare yourself just to your old self and to the person you wanna become. Keep pushing and don't give up 🙏🏼💪🏼 How many pull ups are you able to manage?"

4

Related interests

Pull Up Progression
How To Do Pull Ups Women
Pull Up Bar Workout
Pull Up Challenge
Pull Ups For Beginners