Nuts and Seeds

This Healthy Trail Mix recipe is a balanced blend of nuts, seeds and dried fruits without any added sugar. It's a great homemade trail mix to pack for work or school or enjoy as an after workout snack.

These diet changes just might ease your constipation issues so you can get back to living your regular life.

Confused about the difference between nuts and seeds? How about peanuts; are they nuts? It sounds like they are but, surprise, they aren't. You would think if the word nut was in the common name it wo

Is there anything that this seasoning can't make taste better?

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Can we please dive into how nourishing and delicious these tiny pockets are? I love thinking of them as “pockets” because they really do hold so much inside. Nuts and seeds are helpful pantry items to have on hand to add to a variety of meals overtime. They are rich in minerals, fiber, healthy fat

This high protein trail mix is packed with nuts, seeds, edamame, dried fruit and chocolate chips. It's the perfect protein-packed snack to keep on hand whenever those hunger cravings strike!

Health Benefits of Different Nuts and Seeds

Learn how to make Nut and Seed Butter homemade. A healthy option for a spread rich in minerals, healthy fats, and a boost of plant-based protein.

Registered dietitians share the superfoods that are scientifically proven to help you achieve a clear complexion.