Motion drills cheerleading

Motions are the absolute foundation of cheerleading. If you strip away the flashy props, the stunts, the tumbling, the music and get down to it, the most important role of a cheerleader is to lead cheers. You can’t have cheers without motions. Well, I mean, technically you could, but how boring would that be?! Even … Learning Cheerleading Motions Read More »

Whether it's spaghetti or jelly arms, getting kids (or some adults!) to hit their motions can be a struggle. This past week, we have launched the first episode of our new series, CHEER PRO™ Dance Fitness (see below!) so we wanted to dedicate this week's #TipTuesday to hitting our counts and improving motion technique. Arm motions are the original foundation of cheerleading. They are the element which makes it so iconically sharp and unique. Arm motions are present not only in motion and…

Amber Mae McKellar on Instagram: "I have been asked several times for tips for jumps, so here you go! #cheer #cheerleading #cheersquad #cheercoach #cheerleader #cheerleaders"

Jumps!

Coach Jessie 🩷 on Instagram: "⭐️ FLYER FLEX FRIDAY ⭐️ Some of my favorite drills for working on a solid heel stretch! 💜 #cheer #cheerforceelite #cfe #cheerleading #allstarcheer #flexfriday #flyer #flexibility #heelstretch #stretching #flyerdrills #conditioning"

Cheer conditioning & drills for pom dance: find out top tips you need to focus on your cheer dance skills

Cheer Arms

I know I’ve said it quite a few times, but that’s only because I truly believe it – Motions really are the most important technical cheerleading skill. They are the foundation of every cheer, chant, routine, and jump, and they help cheerleaders start to gain the proper body awareness needed for stunts and tumbling. There … 8 Common Cheer Motion Mistakes Read More »