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Fitness And Exercise

5 moves 5 minutes

Discover Pinterest’s best ideas and inspiration for 5 moves 5 minutes. Get inspired and try out new things.

26 people searched this

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Last updated 5mo

Sit Workout, Easy Morning Workout, Morning Stretches Routine, Mobility Flexibility, Exercise Hacks, Quick Morning Workout, Mobility Workout, Morning Workout Routine, Beginner Yoga Workout

Easy Morning Workout

Morning Stretches Routine

Mobility Flexibility

Quick Morning Workout

Mobility Workout

Morning Workout Routine

Beginner Yoga Workout

372

Move&Groove - Chelsea Maloney on Instagram: "IF I HAD TO PICK ONLY 5 STRETCHES FOR THE REST OF MY LIFE, THIS WOULD BE THEM ⬆️ I frequently get asked about what stretches to do, for how long, in what sequence etc. Yes all of this matters but what matters more is actually just starting to do any kind of stretching and mobility. 1 minute of each of these is just 5 minutes out of your day 👏 It covers the main areas that people struggle in with mobility (hips, shoulders and thoracic spine) I can Daily Mobility Stretches, Stretching For Mobility, Morning Mobility Stretches, 30 Minute Stretch Routine, 10 Minute Stretch Routine, Mobility Stretches, Workouts Routines, Life Secrets, Daily Stretches

Daily Mobility Stretches

Stretching For Mobility

Morning Mobility Stretches

30 Minute Stretch Routine

10 Minute Stretch Routine

Mobility Stretches

Workouts Routines

Daily Stretches

Daily Mobility Stretches

Move&Groove - Chelsea Maloney on Instagram: "IF I HAD TO PICK ONLY 5 STRETCHES FOR THE REST OF MY LIFE, THIS WOULD BE THEM ⬆️ I frequently get asked about what stretches to do, for how long, in what sequence etc. Yes all of this matters but what matters more is actually just starting to do any kind of stretching and mobility. 1 minute of each of these is just 5 minutes out of your day 👏 It covers the main areas that people struggle in with mobility (hips, shoulders and thoracic spine) I can

199

Small Workouts At Home, 5 Moves 5 Minutes, Low Impact Exercises At Home, Quick Home Workouts For Women, S I T Exercise Routine, Work Out At Home No Equipment, 3 Minute Workout, S.i.t Workout, S.i.t Workout 7 Min

Small Workouts At Home

5 Moves 5 Minutes

Low Impact Exercises At Home

Quick Home Workouts For Women

S I T Exercise Routine

Work Out At Home No Equipment

3 Minute Workout

S.i.t Workout 7 Min

Small Workouts At Home

522

Cara Metz on Instagram: "This is how to get 1500 extra steps into your day in just 15 minutes!! Plus shape & tone your arms & shoulders 💪🏼🔥 Or tell me different! How many steps is it for you??? 1️⃣ March & bicep curl 2️⃣ Side tap & cross punch 3️⃣ Side step x 2, shoulder press 4️⃣ March & tricep kickbacks 5️⃣ Side step & diagonal press out 1 minute each & repeat the sequence 3 times. No resting in this workout. Keep the feet moving! Every step counts! 🙌🏼 How many steps can you get in and what tune did you do it to? . . #Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness" 15 Minutes Workout, 3 Minute Workout, Tone Your Arms, Toning Exercises, 15 Minute Workout, 1 March, Step Workout, All Body Workout, Walking Exercise

15 Minutes Workout

3 Minute Workout

Toning Exercises

15 Minute Workout

All Body Workout

Walking Exercise

15 Minutes Workout

Cara Metz on Instagram: "This is how to get 1500 extra steps into your day in just 15 minutes!! Plus shape & tone your arms & shoulders 💪🏼🔥 Or tell me different! How many steps is it for you??? 1️⃣ March & bicep curl 2️⃣ Side tap & cross punch 3️⃣ Side step x 2, shoulder press 4️⃣ March & tricep kickbacks 5️⃣ Side step & diagonal press out 1 minute each & repeat the sequence 3 times. No resting in this workout. Keep the feet moving! Every step counts! 🙌🏼 How many steps can you get in…

1.6k

Tamsey Smith Fitness on Instagram: "5 MINUTE MOBILITY FIX // Nothin quite like a lil kiss from a rose to fix ya right up 🌹 5 moves, 1 minute each. Move slowly, with intentional breathing and control each movement using your abs. For the rotational moves, keep shoulders pinned to the floor. Save this one because you are not going to want to live without these moves! Perfect after a long day at work. Great as a start to your day too! ❤️‍🔥 Yours, Truly, T *PS - sign up for my email list to re Shoulder Mobility Exercises, Exercise Legs, Mobility Training, Kiss From A Rose, Shoulder Mobility, Hip Stretches, Mobility Exercises, Exercise Ideas, Flexibility Workout

Shoulder Mobility Exercises

Mobility Training

Kiss From A Rose

Shoulder Mobility

Mobility Exercises

Flexibility Workout

Shoulder Mobility Exercises

Tamsey Smith Fitness on Instagram: "5 MINUTE MOBILITY FIX // Nothin quite like a lil kiss from a rose to fix ya right up 🌹 5 moves, 1 minute each. Move slowly, with intentional breathing and control each movement using your abs. For the rotational moves, keep shoulders pinned to the floor. Save this one because you are not going to want to live without these moves! Perfect after a long day at work. Great as a start to your day too! ❤️‍🔥 Yours, Truly, T *PS - sign up for my email list to re

34

5 Min Workout, Lunch Time Workout, Daily Movement, Everybody Dance Now, Full Workout, Fast Workouts, Beginner Workout, At Home Workout Plan, Travel Workout

Lunch Time Workout

Everybody Dance Now

Beginner Workout

At Home Workout Plan

236

Everyday Workouts, Mobility Drills, Foundation Training, Ryan Hurst, Hip Flexor Exercises, Morning Stretch, Exercise For Seniors, Morning Stretches, Yoga Guide

Everyday Workouts

Mobility Drills

Foundation Training

Hip Flexor Exercises

Morning Stretch

Exercise For Seniors

Morning Stretches

Everyday Workouts

58

Yoga Mobility, Mobility Routine, Daily Movement, Posture Exercises, Daily Exercise Routines, Hip Mobility, Daily Exercise, Exercise Routines, Senior Fitness

Mobility Routine

Posture Exercises

Daily Exercise Routines

Exercise Routines

1.5k

Pat Heard on Instagram: "Workout Wednesday ~ all squats!! Frankie was VERY distracting!!! 😂 5 minutes 5 exercises… harder than it looks- my ❤️ rate is up! No shoes or equipment necessary. Comment SUMMER and I’ll send you links to both of my circuit programs which have lots of 15 minute workouts, different focuses and good for any fitness level! My prize draws happen on Friday July 12th so join either challenge before then and you’ll be automatically entered! Win $100 to @inspired.go if you’re in 🇨🇦, $100 Amazon card if you’re outside Canada, or a skincare item of your choice from Neora 😊
Let’s keep moving all summer long 💪🏻
#summerworkout #squatworkout #fitover50women #fitover40club #quickworkout #stronglegs" 2024 Workout, Workout Wednesday, Amazon Card, 15 Minute Workout, Wednesday Workout, Fit Over 40, Squat Workout, Strong Legs, No Shoes

Workout Wednesday

15 Minute Workout

Wednesday Workout

Pat Heard on Instagram: "Workout Wednesday ~ all squats!! Frankie was VERY distracting!!! 😂 5 minutes 5 exercises… harder than it looks- my ❤️ rate is up! No shoes or equipment necessary. Comment SUMMER and I’ll send you links to both of my circuit programs which have lots of 15 minute workouts, different focuses and good for any fitness level! My prize draws happen on Friday July 12th so join either challenge before then and you’ll be automatically entered! Win $100 to @inspired.go if…

1

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning Morning Stiffness, Senior Workout, Fitness With Cindy, Healthy Lifestyle Motivation Quotes, Morning Exercises, Morning Stretch, Exercise For Seniors, Yoga And Stretching, Tai Chi Exercise

Morning Stiffness

Fitness With Cindy

Healthy Lifestyle Motivation Quotes

Morning Exercises

Morning Stretch

Exercise For Seniors

Yoga And Stretching

Tai Chi Exercise

Conquer Morning Stiffness Before Getting Out Of Bed - Fitness With Cindy

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning

2.8k

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Mobility and stretching

5 Moves 5 Minutes