Wholefood plant based

A plant-based diet focuses on consuming mostly or exclusively plant-derived foods, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. This way of eating offers numerous health benefits, including improved heart health, weight management, and a reduced risk of chronic diseases. In this article, you'll learn what a plant-based diet is, its advantages, and the best foods to include in your daily meals.

Delicious and family-friendly WFPB dinners, meal prep-friendly breakfast ideas and everything in between can be found here.

The big bold flavors of this vegan buddha bowl w/ crispy tofu, mango salsa, avocado, and beans is 100% better with the yummy Dragon Dressing.

Simon Hill is a nutrition expert, podcast host, and winner of the Nourish Vegan Awards Change Maker of the Year 2021. Here, he distils his eight proven principles of a healthy plant-based diet.

This Vegan Jamaican Power Bowl is the ultimate plant-based dish for the entire family. Notes of spicy, sweet, and savory which create a beautiful balance of texture and flavor in one bite.

I’ve got a simple blueprint for going vegan or whole food plant based (WFPB), and I’m going to share it with you today.

🌱 Power Up Your Plant-Based Diet with Iron-Rich Foods! 💪 Discover nature's iron powerhouses: 🍃 Spinach: 2.7mg/100g 🫘 Lentils: 3.3mg/100g 🎃 Pumpkin Seeds: 3.3mg/100g 🌾 Quinoa: 2.8mg/100g 🍫 Dark Chocolate: 2.2mg/100g 👉 Tap to learn more about boosting your iron intake naturally! Save this guide for your next grocery run. Learn more: [Link] #PlantBased #IronRichFoods #VeganNutrition #HealthyEating #PlantPower #VegetarianDiet #HealthTips #WholeFoods #NutritionalGuide

🌱 Looking for the tastiest plant-based recipes? 🥦🥑 Discover a world of deliciousness that will make your taste buds dance! From vibrant salads to hearty mains, this collection has it all. 🍽️✨ Explore the incredible flavors of plant-based cooking and nourish your body with wholesome goodness. 🌿🌈 #PlantBasedRecipes #HealthyEating #VeganFood #MeatlessMonday #PlantPower

There are many plant-based sources of protein that can be incorporated into a vegetarian or vegan diet. Here's a list of some common plant-based protein sources.