Smith machine bench press

How to Smith Machine Incline Bench Press

Smith machine decline bench press is a staple strength exercise that has benefits for lower chest muscle and desired defined pecs. The definition in the lower region is preferred to distinguish between your chest and abdominal muscles.

This article discusses some of the main reasons why people should learn how to do the bench press chest exercise on the Smith Machine when they first join a gym.

Illustration about Incline Smith Machine Bench Press. Exercising for bodybuilding. Target muscles are marked in red. Initial and final steps. Illustration of target, deltoid, fitness - 66935692

CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8  CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8  TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS 3 x 8  AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.

Jase Stuart - Men's Health Mentor is a health information blog primarily aimed at inspiring men to improve their health.

Explore photos and images by Makatserchyk on Shutterstock. Discover their unique visuals for your projects.

Read our smith incline bench press guide. Learn how to do this exercise, the muscles worked, and the main benefits.

VERSATILE: Perform all the major barbell lifts on this smith machine including bench press, squats, hip thrusts, presses etc... MEDIUM DUTY: Perfect for home gym use 2 IN 1: Smith Machine and adjustable bench included, weights are not, adapter is included so this is compatible with olympic and standard sized weight plates SHOP SMALL: Support a local business out of Charlotte, NC. Local customer service within hours 12 MONTH WARRANTY: 12 Month no questions asked warranty on all parts.

CHEST & TRICEPS CHEST INCLINE PRESS (DUMBELLS/SMITH MACHINE) BENCH AT 45° 4 x 8  FLAT PRESS (DUMBELLS/SMITH MACHINE) 4 x 8  CABLE FLYS INCLINE (HANDLES AT TOP OF MACHINE) 3 x 8 DECLINE (HANDLE AT BOTTOM OF MACHINE) 3 x 8  TRICEPS CABLES OVERHEAD SKULL CRUSHERS (PREACHER BAR) (I USUALLY SET AT HEAD HIGHT) 4 x 8  PUSHDOWNS 3 x 8  ROPE EXTENSIONS 3 x 8  AFTER WEEK 2, IF YOU CAN DO MORE THAN 8 REPS, GO TILL FAILURE THEN UP THE WEIGHT ON NEXT SET.