Pitta breakfast

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.

We’re often told how significant the first meal of our day is and how important the foods we eat are in keeping our mind/body composition in check. The science of Ayurveda recommends how to keep your energy type balanced through diet and lifestyle. Each energy type is unique and requires different methods of aliment, so

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Perhaps it is the nostalgia of remembering my beloved Cream of Wheat breakfasts as a child, or maybe it is the simple ingredients that provide the perfect amount of fulfillment and flavor for me each morning, but this Cream of Quinoa recipe makes me eager and excited to get out […]

Enjoy this warm, grounding breakfast pudding or call it a dessert. This recipe is particularly pacifying for Vata and Pitta Doshas. The cardamom helps sooth digestion, while the warm coconut hydrates and nourishes the tissues of the body. Top this recipe with stewed apples for an extra treat! Explore ayurvedic-inspired recipes. #ayurveda #recipe #vata #pitta #dosha #seasonaldiet #ayurvedicrecipes #grounding #breakfast #pudding

Get cooking with these Ayurvedic recipes for pitta—soothing and cooling options for breakfast, lunch, dinner, and beyond!

Pitta is one of three doshas or body types used in the traditional science of ayurveda. Ayurveda seeks to balance your mind and body through diet, lifestyle, and routine. It is used as a prevention from dis-ease and can treat common ailments naturally. Learn more about pitta dosha and how to baance out your body and mind. #ayurveda #pittadosha #healthandwellness #yoga

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The Perfect Pitta Plate. The late spring/early summer Pitta plate is: 33% carbs, 33% protein and 33% veggies. Healing tastes for Pitta: sweet 35%, sour 10%, salty 5%, pungent 5%, bitter 30%, astringent 15%. Want to find Pitta meals that are right for you? Try our meal plan - 2-week free trial offered. https://theholistichighway.com/meal-plans/ #Ayurveda #AyurvedicPlate #Pitta #PittaDosha #AyurvedaLife #HolisticHighway

Exercise is an essential part of a healthy lifestyle no matter what your age, weight, health goals, or dosha type may be. Ideally, your routine should include a minimum of 30 minutes of “intentional movement” each and every day. However, just as your diet can either create balance or wreak […]