Low thyroid diet

If your thyroid is sick, your whole body suffers. Learn the foods that are making your thyroid sick so you can cut them out of your life and heal!

There are two things that about 80% of thyroid patients want: To lose weight and to lose it quickly. I totally understand the visceral need that many people have to get back to a normal weight but I would strongly caution

Hypothyroidism is a condition which is tricky to manage and what you eat is very important.What is on your plate can be crucial on getting health issues

These 10 foods should be avoided if you have a thyroid problem! Each has the potential to make your thyroid function worse if consumed.

Stress and thyroid diseases are the devil’s combination, and can lead to actual memory loss in the long run. High stress levels have a…

These thyroid superfoods contain more nutrients per unit of food that your thyroid needs compared to other food groups! See why here.

There are so many natural ways to support thyroid health. On the top of my list is a pro-thyroid diet along with addressing the gut-liver axis, and mineral balance. Today I would like to share one of my favorite ways to enrich my food with more minerals! Minerals are often called the "spark plugs to...Read More

Explore the Hypothyroid Chef Blog by Ginny Mahar for thyroid-healthy recipes, expert tips, and lifestyle advice on thriving with Hashimoto's and hypothyroidism.

Let’s face it: fruits are not getting the attention they deserve right now because they are filled with a four-letter word (if you know, you know)… sugar. But guess what? Fruits contain powerful ingredients that can

My wife was able to stop taking her thyroid medication (liothyronine) by changing her diet. Here’s what she eats on an average day.