Lower back muscles

The 5 best exercises you can do at home to strengthen your lower back and glutes. No equipment required - strengthen and tone with these bodyweight exercises.

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Learn about the connection between the Piriformis, Quadratus Lumborum, Psoas and iliacus and how yoga can help to stabilise them.

muscles of the upper posterior body

Build a beastly back with these lower lat exercises and simple techniques. Plus get a lower lat workout designed to blast your back.

The quadratus lumborum (QL) is a muscle in the lower back that can contribute to low back pain when it becomes tight or strained. This muscle plays a...

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Today, I'm excited to share 9 helpful self-care home remedies to help you get relief from lower back pain and release tightness and pressure from the lumbar spine. These are some new suggestions beyond just

sacroiliac joint pain in Luton, Leagrave

Stiff back muscles put added strain on the vertebrae because they limit the spine’s natural movements. Stretching low back and lower body muscles can alleviate tension, reduce pain, and better support the spine. Here are a few common exercises for lower back muscle strain. #backstrain #backpain #backpainexercises #stretching