Inpatient Psych Activities

Worry group activity: Teach your students to practice controlled breathing and then complete an art activity to help your students visualize the breathing pattern. Great for small group counseling or individual counseling to teach calming strategies!

709

Therapy Worksheets

Mental Health Resources

Counselling Activities

Coping Cards

Group Therapy Activities

Mental Health Activities

Adolescent Health

Counseling Activities

Counseling Resources

Mental Health and Wellness Blog — Coping Cards | Jaclyn Alper, MA, LPC

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

626

Unhelpful Thoughts

Cognitive Restructuring

Cbt Worksheets

Cbt Therapy

Counseling Worksheets

Cognitive Therapy

Cognitive Behavior

Mental Health Counseling

Ursa Major

Unhelpful Thoughts

Cognitive restructuring. Learning to attack unhelpful thoughts.

50

Group Therapy Process Questions

Group Counseling Ice Breakers

Nursing Group Ideas

Organisation

Positive Group Therapy Activities

Group Therapy Introduction Activities

Free Group Activities

Counseling Check In Activities

Stages Of Change Group Activities

Check-In Ideas for Group Therapy

14.2k

15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!! Inpatient Psych Activities, Cognitive Diffusion, Cognitive Defusion, Therapy Topics, Cbt Therapy Worksheets, Counseling Techniques, Cbt Therapy, Counseling Worksheets, Mental Health Activities

Inpatient Psych Activities

Cognitive Diffusion

Cognitive Defusion

Therapy Topics

Cbt Therapy Worksheets

Counseling Techniques

Cbt Therapy

Counseling Worksheets

Mental Health Activities

Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

1.6k

Couples Problem Solving

Listening To Your Partner

Couples Therapy Communication

Reflective Listening Skills

Empathetic Listening Responses

Accelerated Resolution Therapy Script

Inpatient Psych Activities

Couple Communication Exercises

Counseling Pictures

Couples Problem Solving

2.2k

Candy Land Counseling Game

Feeling Expression Activities

Candy Land Therapy Game

Psych Education Activities

Bhp Activities

Mental Health Games Group Activities

Mental Health For Kids Activities

Anger Activity

Feelings Activity

M&Ms Feelings Activity

My kids LOVE m&m's, they may or may not be used frequently as a bribe in our household. I found this idea on Pinterest and it's been ...

66

114

Self Awareness Group Activities

Social Support Group Activities

Recreation Therapy Group Ideas

Cbt Group Activities Therapy Ideas

Occupational Therapy For Adults

Teen Group Therapy Activities

Group Activities For Teens

Activities For Mental Health

Dbt Activities

Activities for Mental Health Groups

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

2.8k

Counselling Activities

Healthy Boundaries Worksheets

Unhealthy Boundaries

Boundaries Worksheet

Black And White Thinking

Mental Health Counseling

Counseling Activities

Counseling Resources

Family Therapy

Healthy boundaries

432

Pinterest

Inpatient psych activities

Worry group activity: Teach your students to practice controlled breathing and then complete an art activity to help your students visualize the breathing pattern. Great for small group counseling or individual counseling to teach calming strategies!

It is often difficult to access helpful, more rational thoughts when we are feeling upset. Coping cards allow us to prepare for this by writing down helpful coping statements ahead of time, so that we can read through these statements when we feel upset and would otherwise find it difficult

Cognitive restructuring. Learning to attack unhelpful thoughts.

Cognitive defusion is a key concept in Acceptance and Commitment Therapy (ACT). It involves creating distance from our thoughts, allowing us to observe and relate to them in a more objective and flexible way.

My kids LOVE m&m's, they may or may not be used frequently as a bribe in our household. I found this idea on Pinterest and it's been ...

Activities have the power to engage mental health clients in groups where they learn knowledge and skills to cope with the challenges they face. Use these activities to make your groups fun.

Related interests