How to drink water

From learning how to nap anywhere to knowing what your tongue says about you, body hacks can improve your life. You'll learn everything from how to nap to how super foods can improve your life.

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Looking for water detox recipes? Check out these best water detox recipes for weight loss and clear skin.

You can stay slim by drinking water because water has positive effects. Read on to know different health benefits of drinking water.

Cleanse your body with fruit-infused detox water. Ingredients like strawberry, orange, lemon, mint, and basil are great additions.

How much water you should drink depends on your size, #weight, activity level, and the climate in which you live. @theNASEM recommends that adults drink 91 fluid ounces per day for women and 125 fluid ounces per day for men. You should generally consume a half-ounce to an ounce of fluid for each pound of body weight. https://www.healthcentral.com/article/drink-more-water-heres-why/?ap=2012 #health #healthy #hydration #nutrition #infographic

How much water are you drinking a day? You should be drinking half your weifht in ounces.

How much is "a lot"? How much is "enough"? Here's a daily water intake chart to help you determine how much water you should drink daily to keep your body hydrated.