How to build focus

Try these science-backed tips to help you stay focused.

How to transform your life in the fastest way possible. Monk Mode: What if you could ‘disappear’ for 3 to 12 weeks, focus on self-improvement, and return… | 300 comments on LinkedIn

When you are "in the zone" you can accomplish so much more. Learn 10 tricks on how to improve focus that will help you pay attention and get things done.

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Between work, school, and social, it is easy to fall behind on obligations. How can you focus on studying when you can’t even get your notes together? Do not fall into the pit of despair, using your Sundays to scramble and finish this week’s assignments or pulling the dreaded all-nighter! Use this simple strategy to stay ahead of your due dates and Sundays for self-care!

Our wellbeing virtual workshops will teach your team how to reduce stress and burnout through mindful tools to build focus, productivity and resilience.