Health benefits of quinoa

There are many health benefits of quinoa. It is gluten-free because it is not a grain, it is a vegetable seed related to Swiss chard, spinach, and beets.

What Happens if you eat Quinoa every day?

Quinoa is a whole grain packed with nutrients such as fiber, protein and antioxidants. Learn if quinoa is good for you & what are its health benefits.

What are the real health benefits of Quinoa? Can it help with weight loss or cancer? We reviewed 20 scientific studies, here's what we found.

Quinoa vs. Rice: What’s the Difference? Rice has been a popular side dish and the base of many recipes for centuries. Quinoa, though, has seen a surge in popularity over the past few years as consumers have become more health-conscious about the health benefits of high-protein grains. Here is what you need to know about the differences between quinoa vs. rice.

Quinoa calories are 222 per cup. Various pieces of research show that quinoa nutrition offers several advantages to the body. There are benefits of Quinoa for skin, Quinoa benefits weight loss, among others.

Do you know the healthy benefits of QUINOA? Here's some facts: quinoa is gluten-free, easy to digest full of protein, fiber, nutrients, and has all nine essential amino acids! You've gotta incorporate quinoa into your diet! #quinoa #quinoabenefits #quinoanutritionfacts

Quinoa Or Lentils? Which one packs the most nutritional punch? Both quinoa and lentils are incredibly nutritious, but which one is the ultimate winner when it comes to packing the most nutrition into your diet? Let’s take a look at each food individually and compare their respective nutritional benefits so you can decide for yourself.

Quinoa is a grain with super powers! Find out the health benefits of this ingredient, what to cook it with and what varieties are available. Learn about the ways that quinoa is good for you as well as grabbing some fresh ideas on recipes to serve with it

First, let’s get the pronunciation right, it’s KEEN-WAH. So, if your still out there talking about keen-noah-wha or quin-woa, it’s time to say KEEN- WAH. Now that we’ve got that out of the way, it’s time to learn what this ultra-popular superfood is and what you can do with it. Quinoa (remember KEEN-WAH) is a […]