Handling emotions

A small, handy guide to dealing with your emotions: via 6-Steps-to-Mindfully-deal-with-difficult-Emotion

Renee Jain on Instagram: "Anger 😡 is loud and fierce when it hits, especially when we do not have the tools to cope. It can come on quickly, going from zero to 100, like a fire 🔥 and finding a way to put it out is difficult. When kids or teens have no tools to cope with anger, it can leave them feeling helpless. As parents, we do not want our kids to feel out of control. A great tool is a self-talk, specifically focused on easing anger. It is when the inner voice is powerful enough to dull

Don't let your emotions hijack your actions. Slow down and choose better with the Wiser model.

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Emotional intelligence is about how we handle our feelings in the toughest moments and aligning our responses with the teachings of Islam ☪️ When we feel anger, we pause, breathe, and remember that reacting in haste rarely brings any benefits ✨ Overwhelmed? Break tasks into manageable steps, just as we are taught to take life one prayer at a time. In moments of insecurity, remind yourself that Allah created you with purpose—flaws and all, You are enough✨ Rejection is not the end, but Alla...

This printable poster presents a 5 step calm down plan to help children learn to manage big emotions in socially acceptable ways.