Fasting for gut healing

Welcome to Flawed yet Functional! I am an adult-onset, Type 1 Diabetic using the Autoimmune Protocol (AIP) plus healthy habits and exercise to manage my blood sugar levels. As I have worked through…

Fasting for Healing (the gut). Intermittent fasting and meal spacing plus general fasting and how it works agutsygirl.com

One of the best benefits of intermittent fasting is better gut health. IF can diversify your microbiome, reduce inflammation, and speed up your metabolism.

Here are 12 easy and practical solutions for nourishing a healthy gut microbiome. Click through to read these top 12 gut healing tips and begin your journey to health today. #microbiome #leakygut

Wondering what the heck is leaky gut? Learn what leaky gut is, the top causes, and 5 easy steps to heal leaky gut and reverse symptoms.

There are four different types of intermittent fasting that have been shown to have tremendous benefits on health and healing.

Have you ever heard of intermittent fasting? It’s become one of the biggest wellness trends in the last few years. For most people, it is an incredibly safe, effective and sustainable way to help harness weight loss, decrease brain fog, increase energy levels, reduce hunger and utilize your body’s anti-aging capabilities. But, did you know […]

What you need to know to change your diet to help heal your gut if you have leaky gut syndrome. What is the best diet for gut health? Which foods should you stay away from if you want to improve your digestive health. #guthealth #leakygut #digestion #digestivehealth

You don't need to fast for that long to see real results.

All you need to know about how to do a 3-day bone broth fast! From the benefits of bone broth-fasting to preparing for your fast, this is an in-depth post about nourishing your body with bone broth to reset your gut health and improve your overall health!