Crossfit Hotel Gym Workout

"Swole-Tel" Workout, CrossFit WOD | WODwell - Four Parts in 12 minutes; EMOM for 3 minutes:; 15 Dumbbell Rows (2x30 lb); 10 Push-Ups; EMOM for 3 minutes:; 10 Dumbbell Rows (2x40 lb); 10 Push-Ups; EMOM for 3 minutes:; 5 Dumbbell Rows (2x45 lb); 10 Push-Ups; Then, AMRAP in 3 minutes:; Dumbbell Rows (2x30 lb) Weight Vest Workout, Wods Crossfit, Crossfit Workouts Wod, Hotel Workout, Emom Workout, Crossfit At Home, Military Workout, Workout Buddy, Background Story

Four Parts in 12 minutes; EMOM for 3 minutes:; 15 Dumbbell Rows (2x30 lb); 10 Push-Ups; EMOM for 3 minutes:; 10 Dumbbell Rows (2x40 lb); 10 Push-Ups; EMOM for 3 minutes:; 5 Dumbbell Rows (2x45 lb); 10 Push-Ups; Then, AMRAP in 3 minutes:; Dumbbell Rows (2x30 lb)

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Still want to stay active while on vacation or traveling? Here are two great workouts that help: a Tabata vacation workout and a hotel gym workout

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"Hotel Workout 4" Workout, Top Hotel Workout #4/5 by Josh Bridges | WODwell

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

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Travel Fitness: How to get a great workout with a bad hotel gym.

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Use a hotel CrossFit workout when you are traveling to stay on track of your workouts. No equipment required.

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Crossfit hotel gym workout

Four Parts in 12 minutes; EMOM for 3 minutes:; 15 Dumbbell Rows (2x30 lb); 10 Push-Ups; EMOM for 3 minutes:; 10 Dumbbell Rows (2x40 lb); 10 Push-Ups; EMOM for 3 minutes:; 5 Dumbbell Rows (2x45 lb); 10 Push-Ups; Then, AMRAP in 3 minutes:; Dumbbell Rows (2x30 lb)

Still want to stay active while on vacation or traveling? Here are two great workouts that help: a Tabata vacation workout and a hotel gym workout

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel!

Tips for staying on track while traveling! Bonus workout included

Travel Fitness: How to get a great workout with a bad hotel gym.

Use a hotel CrossFit workout when you are traveling to stay on track of your workouts. No equipment required.

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