Mineral nutrition

Certain foods are nutritional powerhouses because they are full of vitamins and minerals. Find out which food groups have the most nutrient-rich foods to help your body function.

People looking to eat healthier sometimes struggle. Not easy knowing what vitamins and minerals are in different foods. They want a chart that lists all these details.

minerals are a micronutrient, that are an essential part of our diet. They are called micro, not because they are less important, but because of the relatively small amounts we need of them compared to macronutrients. Here is a chart of minerals we need. Minerals are called essential, because they are something our body cannot synthesis on their own.

A guide with information about important minerals for your health and wellbeing. Print 5x7 | Health and wellbeing, Holistic health remedies, Health facts | Herbs For Health

We've all grown up being told to take our vitamins, and many of us currently take multivitamins as well. We know that vitamins are healthy... but do we actually know why we need each vitamin?

Are you getting enough vitamins and minerals into your system? 👀⁠ ⁠ It’s really important to keep our bodies well nourished and there are certain vitamins and minerals that our bodies need in order to stay strong and healthy. 🙌🏼⁠ ⁠ But it’s not always easy identifying the foods you need to consume to obtain the very important vitamins and minerals that you need.⁠ ⁠ #cognitune #Nootropics #SmarterHealth #Vitamins #Lifestyles #Health #Wellness

A mineral deficiency occurs when your body doesn’t obtain or absorb the required amount of a mineral. Mineral deficiencies can lead to a variety of health problems, such as weak bones, fatigue, or low immune system. Review of your diet and eating habits routine blood tests, such as complete blood count (CBC) and a measurement of electrolytes (minerals) in the blood other tests to identify other underlying conditions.

Here are 8 vitamins and minerals that you should be taking daily.