Mindful crafts

Practicing conscious breathing helps when you feel anxious and overwhelmed. A mindful breathing stick can help guide young kids develop breathing techniques.

These beautiful and fun crafts for kids are a great way to practice mindfulness and focused attention. For kids of all ages!

20 mindfulness art activities 1. Zentangles 2. Draw Your Breath 3. Fairy Glow Jars 4. Glitter Sensory Bottles 5. Flextangles 6. Doodle Art.

Help your kids work through their big feelings with Mindfulness Crafts for Kids. They will develop emotional regulation skills in a fun and engaging way! You will love these simple projects.

12 Calming Mindful Art Activities

How to make a mindfulness glitter calm down jar for kids! Step-by-step directions for making a calming glitter jar, with a printable recipe.

Banish back to school anxiety and worries with these homemade worry stones for kids. A simple craft that can become part of your anxiety toolbox.

"The healthiest form of projection is art" ~ Fritz Perls Here is a popular internet list of art therapy activities originally posted up in 2011 by the Nursing School Blog. I have since taken over the list and I consistently research current links that reflect the most inspiring art therapy...

Being an adult is so hard, I wish someone told me how HARD it was going to be. I'm happy I found these calming crafts for adults to get my CRAFTING GAME ON! #easyartwork #relaxingart