Meditation spirituality

One of our all-time favorite celebrations is just around the corner: on May 21, join us in marking the special occasion of World Meditation Day by expanding your awareness of this ancient practice for better health. Dating as far back as 3000 B.C., when it was first referenced in Indian texts, meditating can bring

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This free yoga nidra for confidence meditation will help you start to cultivate confidence by working with your deepest layers of being.