Muscle of the soul

The psoas major has been called “the muscle of the soul.” There are many different psoas exercises that help to target the psoas muscles, but these 4 non-traditional ones may be your biggest help.

The psoas muscle is the deepest and most stabilizing muscle in the human body that connects the spine to the lower limbs, making it responsible for keeping us standing and allowing us to lift our legs to walk. When strong and flexible, the psoas muscle stabilizes the spine and

Understanding the Psoas: Muscle of the Soul, can offer insight into often overlooked reasons for pain and decreased well being.

There are different types of body pain linked to emotions. Here's how deep-seated emotional problems are causing you a physical discomfort

Discover the psoas muscle, known as the "muscle of the soul." Learn its vital role in your body, why it's often overlooked, and how to enhance your physical and emotional well-being.

Malasana challenges the mechanics of the entire body; it requires mobility and stability in the ankles, knees, hips, pelvis, and spine. Start by bringing your feet slightly wider than hip-width apart, and turning your toes out ever so slightly. Now, sit your hips as far down as you comfortably can. Bring your elbows inside your knees, press your palms together, use your elbows to draw your knees apart.

Shoulder pain can be more than just physical. 💪 Explore the spiritual and emotional meanings behind this common ailment, and find relief for both body and soul.

Eye twitching, also known as myokymia, is an involuntary muscle contraction that mainly affects the lower eyelids. Because eyes are considered to be the windows of the soul, an irritation in the eye may reflect a person’s spiritual state. #myokymia #lefteyetwitching #spiritualmeanings #eyetwitching

Your vagus nerve is the longest of 12 cranial nerve pairs in your body. Here’s everything to know about this important nerve.