8 pillars of wellness

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

I never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my meals, I ate whatever I wanted. I was an emotional eater and…

At Santa Clara Law, Wellness Matters Inspired by the Jesuit value of cura personalis or “care of the whole person,” Santa Clara Law is committed to the active process of developing the potential of all members of its community in… Read more ›

Find out what are the 8 main pillars of holistic wellness and discover tips that will help you achieve a healthier and more balanced life.

Welcome to a comprehensive exploration of integrative health and wellness, where we delve into the 8 pillars that form the foundation for a balanced and fulfilling life. Integrative health and wellness is a holistic approach that considers all aspects of well-being, encompassing physical, mental, emotional, social, nutritional, spiritual, intellectual, and environmental wellness. By understanding and

The 8 Dimensions of Wellness are physical, intellectual, emotional, spiritual, environmental, financial, occupational, and social. These areas of wellness are the most important ones to focus on throughout your wellness journey because they each impact the others. Your wellness journey will look different than everyone else's and that's okay. Here is everything you need to understand the basics of wellness. #wellness #dimensionsofwellness #livewell #feelwell #bewell