Sodium intake chart

Learn more about sodium daily intake,body functions, foods high in sodium, deficiency signs and toxicity symptoms. #sodium #whatveganseat #dailyintake #diet #nutritiontips

Looking to lower your salt intake, but don't want to eat bland food? Look here for salt substitutes to flavor your food without sacrificing taste!

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Easy low-sodium substitutes for cooking

Sodium Facts

A few note worthy things about my Thursday chart update: 1. Last week I missed weighing because I was in Mexico 2. Yesterday I was a pound less than I weighed this morning, but we know I take Thursdays weight no matter what. 3. On week 48 and today I did my shot in my glute area. I didnt initially disclose that because I wanted to be sure that I didn’t have any adverse side effects before people saw me doing it and thought it was okay. I never want to do anything that goes against the…

Most Americans eat too much salt (which can lead to high blood pressure and increase your risk of stroke and heart disease). The good news? You can reduce your sodium intake by following these tips.