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Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

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Fit Healthy Workouts💪🏼 on Instagram: “Deep core exercises are key for strong abs! Add these exercises to your next workout.🔥 ⚡️#deepcore #abworkout by @elisesbodyshop”

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Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

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Static core exercises

Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

This full-body stretching routine leaves us feeling refreshed after a tough workout, but it's also great on its own. Find detailed instructions inside.

Implementing core stability exercises is the best way to improve your balance. Check out the best core stability exercises for balance!

This 5 minute workout will have you saying "when will it be over!!" Need a shorter workout try the 3 minute challenge with video and learn the right form.

Fit Healthy Workouts💪🏼 on Instagram: “Deep core exercises are key for strong abs! Add these exercises to your next workout.🔥 ⚡️#deepcore #abworkout by @elisesbodyshop”

It's imperative to learn how to warm up before a run workout to train at optimal levels and prevent any potential aches, pains or injuries.

Increase your flexibility with this set of dynamic stretching exercises. A 10 minute routine for women with music playlist, calorie calculator and timer.

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