Prioritize sleep

Sleep is not just a nightly break from our waking hours; it's a critical pillar for long-term brain health. Recent studies highlight its vital role in reducing dementia risk and promoting a longer life. Research from Harvard and multiple countries underscores the importance of prioritizing 7-8 hours of quality sleep. Don't let excuses keep you from this precious gift!

Boost your well-being with these 6 tips: 1. Prioritize sleep 💤 2. Explore new places 🌍 3. Embrace adventure 🌄 4. Practice mindfulness 🧘‍♂️ 5. Cultivate happiness 😊 6. Discover great reads 📚

When I prioritize going to be early and doing all the things before bed that I know will help me sleep best, my early mornings are wonderful!

My first brush with a pandemic-induced sleep disorder began with insomnia. While my usual 11 p.m. bedtime began to move later and later out of sheer anxiety over the fast spreading virus, the tossing and turning at 1 a.m. came soon after. Those fits of unrest quickly morphed into waking up, frustrated, at 3 a.m. and watching the entirety of early 2000s rom-coms before falling back into a fitful sleep. Once I started consistently waking up at 5:45 a.m. and staying awake, praying my matcha…

InnStyle has been in business long enough to have seen trends in the hospitality industry rise and fall. This is especially true for the bedding of properties

Longevity isn't just about living longer—it's about living better. By incorporating a few simple habits into your daily routine, you can boost your health and well-being. Start today with these three essential longevity habits: 1. Prioritize Sleep 💤 Getting enough quality sleep is key to a healthy body and mind. Aim for 7-8 hours of sleep each night to help with cell regeneration and boost your immune system. Good sleep also supports mental health and improves your mood. 2. Maintain a…