Leg press machine

Foot placement on the leg press can have a direct impact on muscular recruitment. To engage the glute muscles, the feet should be placed in a wide stance.

When our clients asked us to create a monster leg press, we delivered it in the form of the #1503. Designed and built from the ground up to deliver uncompromising performance, the 1503 is a beast of a leg press that will chew up and spit out anything you throw at it without blinking. It is truly built for the elites

We discuss the 5 foot placements and stances that you can use in the leg press to target different muscle groups.

Explore the Lever Seated Leg Press exercise on Lyfta's online library. This powerful workout uses a Leverage machine to target your lower body,...

KAYLA ITSINES on Instagram: "Now…. Back to work 😝 “Where do I put my feet on the leg press?” is a question I hear all the time! There is actually no “right” or “wrong” when it comes to leg placement on this machine as different positions target different muscles! It’s all about what your goals are! Watch this video to find out some of the different ways you can use a leg press. I encourage you to try a few and change it up next time you’re in the gym! 💪😁 PS. If you’ve never used the Leg P

How low should you go on the leg press is one of strength trainings biggest questions. And the answer is - probably lower than you're going right now! We asked a top strength training expert about this - and all our other leg press questions - to get the best leg day guide ever. If you're a leg press fan give this a read before your next session to improve your results.

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The Narrow-stance Leg Press is a machine-based workout that focuses on the muscles in the legs. It focuses on the quads, specifically those muscles that are located in the outer hips and quads. It is usually used as an addition to the squat or as a building exercise during lower-body conditioning which is typically done for moderate-to-high […]