Elbow plank

To do perfect elbow plank, your body should form a straight line & hold for 30 seconds. #FitnessTips #Health #Workout

Full plank Elbow plank Raised leg plank Side plank But I want to suggest you Full plank Elbow plank is enough Just for 5minutes.

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Elbow plank 3x20 sec

Elbow plank

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PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.

Planks are simple but also easy to mess up. Here's how to do a plank correctly, plus the benefits of planks, muscles worked, and plank variations to try.

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our staff of journalists and subject-matter experts research, report, and produce articles, videos, and social content that help people feel good about their well-being choices, no matter what they are. Via our core verticals — Health, Fitness, Beauty, Balance, Identity, and Shopping — we help our audience proceed with confidence.