Dry january tips

Are you ready to take on the challenge of Dry January? Whether you're looking to take a break from alcohol, set a more mindful relationship with your drinking, or make good on New Year's resolutions, dry January is an opportunity to reap the benefits of a break from drinking. With the right tools, you can make the most of your Dry January. Read on to learn the 7 tools you need to make Dry January a success. Read more to discover how to make the most of this month-long challenge.

It's that time of year again... Dry January where vows are made to try undo the over-indulgence of Christmas and reset drinking habits.

Tips for getting through dry january and giving up alcohol.

How to do a Dry January and give up alcohol for a month or a longer challenge. These 10 tips share the benefits of going alcohol-free for Dry January (or Sober October) and how to successfuly go alcohol-free for the month. | dry january, sober october, mocktails, stop drinking, non-alcoholic, quit drinking

Does your liver need to recover from all the parties, booze and festive fun? Here are some top tips for dry January and how to make it through the month. Click here to read more or pin for later! #DryJanuary

Kristin Dahl of Dahl House Nutrition shares her top tips for having a successful dry January.

Dry January or Sober January is a healthy way to start the new year by giving up alcohol for 30 days. Here are the benefits and helpful tips.

If you're one of the third of all humankind who drinks alcohol, take note: There's no amount of liquor, wine or beer that is safe for your overall health, according to a new analysis of 2016 global alcohol consumption and disease risk.

Learn how to do Dry January and the benefits of taking a month off of drinking. These easy tips will give you motivation for challenging yourself to stop drinking alcohol for 30 days.

If you are planning to take the dry January challenge this year, we have the most powerful dry January tips. And if your goal is a long term and sustainable way to drink less, we have tips for that too. Make 2024 the year where your goals stick.