Explore
Shop
Explore
Sports
Fitness And Exercise
Strength Training

Basic upper body workout

Discover Pinterest’s best ideas and inspiration for Basic upper body workout. Get inspired and try out new things.
131 people searched this
·
Last updated 1d
Basic Upper Body Workout, Upper Body Pilates Workout, Spotebi Workout, Upper Body Circuit, Best Abdominal Exercises, Arm Workout Women, Full Body Workout At Home, Summer Body Workouts, Tricep Dips
GIF
Basic Upper Body Workout
Upper Body Pilates Workout
Spotebi Workout
Upper Body Circuit
Best Abdominal Exercises
Arm Workout Women
Full Body Workout At Home
Summer Body Workouts
Tricep Dips
10-Minute Upper Body Circuit

This week we're going back to the basics with this challenging 10-Minute Upper Body Circuit! We're mixing classic moves, like push-ups and tricep dips, with more advanced exercises such as the double leg donkey kicks. These six exercises target several muscle groups for a great upper body workout that gives you the most bang for your buck.

1.4k
Get strong, toned arms with this 10-Minute UPPER BODY WORKOUT FOR WOMEN! These 5 upper body exercises target the chest, biceps, triceps and shoulders. All you need is a set of dumbbells to complete this home workout for toned arms. Upper Body Weights Women, Exercise Tone Arms, Women Arm Weight Workout, Arm Workout Women While Sitting, Toning Exercises For Women At Home, Women Dumbbell Arm Workout, 15 Min Arm Workout Weights, Woman Arm Workout With Weights, Upper Body Workout For Women At Home Beginner Toned Arms
Upper Body Weights Women
Exercise Tone Arms
Women Arm Weight Workout
Arm Workout Women While Sitting
Toning Exercises For Women At Home
Women Dumbbell Arm Workout
15 Min Arm Workout Weights
Woman Arm Workout With Weights
Upper Body Workout For Women At Home Beginner Toned Arms
5 Best Upper Body Exercises for Women (Video) | Nourish Move Love

Build upper body strength and toned arms with this 10-Minute Upper Body Workout for Women! This workout routine consists of the 5 best upper body exercises for women, targeting the back, biceps, shoulders, triceps, and chest.

19.6k
upper body workout, upper body workout at home, upper body workout at gym, upper body workout for women, upper body workout at home no equipment, upper body workout at gym for women, upper body workout gym, upper body workout at home dumbbell, upper body workout women, upper body workout bodyweight at home, upper body workout dumbbell, upper body workout at gym dumbell, upper body workout at home for women, upper body workout at gym machine, upper body workout at gym beginners Superset Upper Body Workout, Upper Body Bootcamp Workout, Light Upper Body Workout, Workouts Splits, Muscle Group Workout, Quick Upper Body Workout, Upper Body Routine, Muscle Groups To Workout, Split Workout Routine
Superset Upper Body Workout
Upper Body Bootcamp Workout
Light Upper Body Workout
Workouts Splits
Muscle Group Workout
Quick Upper Body Workout
Upper Body Routine
Muscle Groups To Workout
Split Workout Routine
Upper Body Workout

Remember to adjust the weight and repetitions based on your fitness level. If you are a beginner, start with light weights and gradually increase as you get stronger. Additionally, ensure proper form to avoid injuries. It's always a good idea to consult with a fitness professional or healthcare provider before starting a new workout routine, especially if you have pre-existing health conditions. Here's a basic upper-body exercise routine that targets different muscle groups:

110

Related interests

Slim Upper Body Workout
Body Weight Upper Body Workout
Gym Workout Tips
Beginner Upper Body Workout
Thick Fit Body Goals Curvy
Upper Body Workout At Home No Equipment
Upper Body And Core Workout
Women’s Upper Body Workout
Upper Body Hiit Workouts
Upper Body Exercises For Women