10% Happier

Discover books written by Dan Harris, the former co-anchor of ABC’s Nightline and host of the Ten Percent Happier podcast, detailing how meditation changed his life.

Self-care is not an indulgence. It's the ongoing practice of keeping ourselves physically and emotionally healthy.

I’ve been diving more into books about meditation, most recently with the book 10% Happier. This is a great introduction to meditation for skeptics. Harris begins by outlining exactly why he was the last person he would have ever thought would be meditating, and then throughout the book + him slowly growing his own practice, shows the incredible benefits of meditation, and why it’s truly something everyone should be doing. .

You might be looking for happiness in all the wrong places. Here are research-backed ways to make your life happier.

10 Keys to Happier Living. Everyone's path to happiness is different. Based on the latest research, we have identified ten Keys to Happier Living that consistently tend to make life happier and more fulfilling

Aging can be a tough pill to swallow for some men. But it doesn’t have to be. In fact, many men find themselves becoming happier as they age. How? Well, it’s all about habits. Daily habits, to be precise. Those small routines that shape our lives and ultimately influence our overall happiness. In this article, … Continue reading "Men who become happier as they age usually adopt these 10 daily habits"

There’s a marked difference between simply growing older and growing older with joy. The difference boils down to habits. Growing older is inevitable, but doing so with a sense of happiness? That’s a choice we make, and our daily habits play a crucial role in it. As per psychology, there are certain practices that, when … Continue reading "10 daily habits that make happier as you get older, according to psychology"

Buy 10% Happier 10th Anniversary by Dan Harris from Waterstones today! Click and Collect from your local Waterstones or get FREE UK delivery on orders over £25.

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Meditation for Fidgety Skeptics: A 10% Happier How-to Book: Harris, Dan, Warren, Jeffrey, Adler, Carlye: 9780399588945: Books - Amazon.ca