Zucchini falafel

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These carrot falafels have been on my mind of late and finally I've acted upon my urges. Substituting zucchini for the carrot and adding fresh coriander has given them a new lease of life. Some fafalel can be a bit dry but these have the perfect combination of a crunchy exterior surrounding a wonderfully moist interior. Zucchini Falafel 200 grams grated zucchini 400 gram can chickpeas, drained 1 red onion, chopped roughly ½ teaspoon smoked paprika ½ teaspoon ground cumin ½ teaspoon baking…

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@vegan.plan.channel on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel

1️⃣ or 2️⃣? What recipe do you like the most?

By @Fitgreenmind

1️⃣ ZUCCHINI FALAFEL 🧆 This is a must try! 💯

RECIPE (3 servings each 356cal/19P/34C/11F):
-2 cups (360g) cooked chickpeas
-1 onion
-2 cloves garlic
-a bunch of parsley
-1 medium zucchini, shredded
-7 Tbsp (chickpea) flour
-1 Tsp each salt, ground coriander and cumin
-squeeze of lemon
-oil for frying
Dip:
-4 Tbsp vegan yogurt
-1 Tbsp tahini
-salt to taste
-1/2 Tsp each garlic powder and Chili flakes
-squeeze of lemon
PULSE chickpeas, onion, garlic and parsley/COMBINE with the remaining ingredients and SHAPE into falafel/FRY until golden brown or BA Zucchini Falafel, Zucchini Shredded, Vegan Plan, Cooked Chickpeas, Plant Based Cookbook, Instagram Recipes, Lemon Oil, Vegan Yogurt, Chickpea Flour

@vegan.plan.channel on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.plan.channel 1️⃣ or 2️⃣? What recipe do you like the most? By @Fitgreenmind 1️⃣ ZUCCHINI FALAFEL 🧆 This is a must try! 💯 RECIPE (3 servings each 356cal/19P/34C/11F): -2 cups (360g) cooked chickpeas -1 onion -2 cloves garlic -a bunch of parsley -1 medium zucchini, shredded -7 Tbsp (chickpea) flour -1 Tsp each salt, ground…

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Healthy | Vegan | Recipe on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗   1️⃣ or 2️⃣? What recipe do you like the most?  By @fitgreenmind  1️⃣ ZUCCHINI FALAFEL 🧆 This is a must try! 💯  RECIPE (3 servings each 356cal/19P/34C/11F): -2 cups (360g) cooked chickpeas -1 onion -2 cloves garlic -a bunch of parsley -1 medium zucchini, shredded -7 Tbsp (chickpea) flour -1 Tsp each salt, ground coriander and cumin -squeeze of lemon -oil for frying Dip: -4 Tbsp vegan yogurt -1 Tbsp tahini -salt to taste -1/2 Tsp each garlic powder and Chili flakes -squeeze of lemon PULSE chickpeas, onion, garlic and parsley/COMBINE with the remaining ingredients and SHAPE into falafel/FRY until golden brown or BAKE at 200C/400 Zucchini Falafel, Zucchini Shredded, Gluten Free Savory, Cooked Chickpeas, Tonkatsu Sauce, Vegan Worcestershire Sauce, Falafel Recipe, Shredded Cabbage, Plant Based Cookbook

Healthy | Vegan | Recipe on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 1️⃣ or 2️⃣? What recipe do you like the most? By @fitgreenmind 1️⃣ ZUCCHINI FALAFEL 🧆 This is a must try! 💯 RECIPE (3 servings each 356cal/19P/34C/11F): -2 cups (360g) cooked chickpeas -1 onion -2 cloves garlic -a bunch of parsley -1 medium zucchini, shredded -7 Tbsp (chickpea) flour -1 Tsp each salt, ground coriander and…

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