Postpartum meals

This is the ultimate list of postpartum freezer meals that are both delicious and healthy and packed with all of the nutrients you need for healing from childbirth. They are super easy to make for meal prep.

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit easier! #eatingbirdfood

A Nutritionist shares the ultimate postpartum meal prep guide. These healthy meals help with postpartum recovery and are freezer-friendly.

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.

The first couple of weeks postpartum are full of healing and recovering- and your food can help! Here is a list of my top nourishing postpartum foods.

One of my biggest regrets during my pregnancy was not making postpartum freezer meals before my baby was born.

A warm and comforting chicken lactation soup recipe loaded with nutrition that helps with milk supply perfect for breastfeeding moms.

After a solid 9 months of doing without sushi, soft cheeses and wine, you might be SUPER excited to bring baby home and START EATING! But is there the same laundry list of foods to

5 easy recipes for lactation smoothie packs with foods that boost milk supply.

Prepping for my second postpartum period is looking a lot different this time around. I am far more intentional and know what will be most helpful for my family. Top of the list? A freezer filled with nourishing meals!