Pilates poses

Bring your vision to life with a pilates brand photoshoot with Kope Studio based in London. Take your vision and produce something real out of it. From Yoga & Pilates to Wellness and Nutrition, Kope Studio is available to help you capture your brand essence. As a creative, I care about brands and their personalities and aim to capture them in a way that tells you a story through beautiful imagery. Book your photoshoot today and let's curate and capture your brand.

Pilates is known for its ability to strengthen your core, improve posture, and increase body awareness. It's a fantastic way to challenge your muscles without putting excessive strain on your joints. And the best part? You don't need expensive equipment or a gym membership to get started!

Claim my 14-Day Free Trial Congratulations on starting your Pilates journey! Enjoy a sample of the Lindywell app with these 5 beginner workouts below. Your 5 free workouts Pilates for Beginners Day 1 Strong Core & Abs Full body Abs Day 2 Arm & Shoulder Sculpt Full body Upper body Day 3 Healthy Spine & […]

As most of you know, my method focuses on mindful movements using our own body weight for resistance. Today, with these beautiful photos, I want to talk about the props that add an extra dimension to our practice: 🤍 Miniball: This small tool adds instability and resistance, allowing us to effectively target the deep core muscles, inner thighs, and improve balance. It’s super fun to use and spices up any workout. 👉🏼Pro tip: When looking for a miniball, you should search for a small…

Confused about the difference between Pilates, Barre and Yoga and not sure which one is right for you? Let's find out!

As a collective, our society is placing a greater emphasis on physical and mental well-being, adopting healthy self-care regimens to nurture our minds and bodies. And, let’s face it, with all of life’s little stressors, we need an outlet to relax and unwind. Yoga...Pilates...PiYo...Yogilates...geez