Integrative health

IIN Chief Wellness Officer Deepak Chopra’s 7 Pillars of Life are an effective way to develop the habits necessary to find AND maintain health! Tap here...

Creating a balance of good bacteria in our gut is key to keeping it happy. We ask an expert to digest the facts about the gut microbiome and how looking after your gut can affect your body

Welcome to a comprehensive exploration of integrative health and wellness, where we delve into the 8 pillars that form the foundation for a balanced and fulfilling life. Integrative health and wellness is a holistic approach that considers all aspects of well-being, encompassing physical, mental, emotional, social, nutritional, spiritual, intellectual, and environmental wellness. By understanding and

Take the first step toward a healthier, happier life with IIN’s Sample Class

For many people, the word “meditation” brings up a certain mental picture; a peaceful yogi, legs crossed into a painful-looking Lotus position levitating above the ground, their mind hovering peacefully in another dimension. Contrary to any esoteric views you may have, meditation is simply a form of concentration- it is non-denominational, and anyone from any religion or walk of life can benefit from its incredible effects on the brain and well being. #paleo

These plants won't bug you this summer (pun intended).

Holistic healing is more than just a trend; it's a global movement that promotes health and well-being. 🌎 This industry emphasizes treating the whole person—mind, body, and spirit—leading to more comprehensive and sustainable health outcomes. Holistic healers play a crucial role in their communities by offering natural and integrative health solutions. At Infusion Growth Solutions, we support holistic practitioners in spreading their message and reaching more people. How do you see holistic…

Unlock a wellness career with our online Health Coach certificate at the Institute for Integrative Nutrition. Begin your transformative journey today.

Water is essential for life, we all know that. But did you know it could be destroying your health one sip at a time?! There are 5 nasty toxins that unfortunately are very commonly found in our drinking water. Amoungst these are: - Lead. Exposure can cause behavourial and learning problems in children. - Pesticides. -Chlorine. Reacts with the water in your gut damaging healthy bacteria. - PCBs. - Mercury. Toxic effects on your brain and immunity. Get on top of it with a simple…

In the journey to a healthier you, remember that true wellbeing lies at the intersection of physical, emotional, and social health. ⁠ ⁠ When these three elements harmonize, you’ll find a more balanced, fulfilled, and vibrant life. Embrace the holistic approach and thrive!