How to increase strength

Calisthenics are a form of exercise to increase body strength, body fitness and flexibility through movements using one's body weight for resistance. When performed vigorously and with variety, calisthenics can provide the benefits of muscular and aerobic conditioning, as well as balance, agility and coordination. Interested to give it a try? Start here.

Strength and Stamina is a Darebee home workout designed to help you get fitter, feel stronger and be healthier, working out at home, on your own.

Tendon strength training as a means to improve performance, increase explosiveness and power, and prevent injury.

To be productive and work hard, food is the major key. Here are the 28 best energy-giving foods to boost your stamina naturally. Know what are these foods.

Does High Intensity Interval Training increase testosterone ? How H.I.I.T workout can stimulate growth hormone release for growing taller, and other benefits.

Here is the method behind building strength in a muscle without increasing its mass...