Healthy microbiome

Evidence-based food swaps you can make to improve your gut microbiome! Your guide to gut healthy foods with recipes to incorporate them! This is based on all the latest research - even though there is still much more needed.

You'll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut, it's full of fiber, essential vitamins and minerals, antioxidants as well as pre-and probiotics that can help restore your gut microbiome!

Certain foods can promote the growth of beneficial bacteria in your gut — especially when they're packed in these gut-healthy breakfasts.

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Your diet affects the colony of microbes (aka bacteria) found in your gut, this colony is called your microbiome. But, just what exactly is a microbiome and how can you ensure yours is healthy and balanced?

Probiotics and good bacteria are great for our health. Here are the best sources of prebiotic foods to keep that gut bacteria fed and happy.

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One effective way to reset and restore the balance of your gut microbiome is through a gut cleanse. A gut cleanse involves eliminating certain foods and toxins from your diet while focusing on nourishing your gut with nutrient-rich foods. In this article, we will explore the benefits of gut cleanses, the best diet plans to reset your gut, what to eat during a gut cleanse, tips for a successful cleanse, potential side effects and precautions, and how to maintain a healthy gut microbiome…