Come back to yourself

michaela angemeer on Instagram: “leave a ❤️ if you’re learning how to let go . my poetry books ‘when he leaves you’ and ‘you’ll come back to yourself’ are available on…”

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "The power in this pause when we’ve been triggered by something/someone is huge. It allows the pre frontal cortex to come back online & a more rational response to happen 🤍 You may need to repeat the middle steps a few times until you feel that inner teacher/wisdom/guide/parental self appear but allowing yourself the space for this to happen can change the outcome of a situation vastly 🤍 Do you find it easy to pause like this? Or…

Not my pic, credits go to the rightful owner of the pic. #black aesthetic, #golden aesthetic, #white aesthetic, #bougie aesthetic, #white aesthetic, #gossip girl aesthetic, #fashion inspo, #poses reference, #minimal aesthetic, #classy aesthetic, #sleek aesthetic, #elegant aesthetic, #heels, #heels aesthetic, #pfp aesthetic, #pfp, #beige aesthetic, #chanel aesthetic, #pink aesthetic, #motivational quotes, #inspirational quotes (ignore the tags)

Helps you let go of the hurt

BE KIND TO YOURSELF #loveyourselffirst #selflovejourney #loveyourselfher #bekindtoyourself #selfcarethread #bekindtoyourselfandothers #mindfulnes