Colligan benefits

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

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So, what is collagen good for, exactly? Collagen benefits your health in a variety of ways including skin, hair, joints, brain and gut health. Read about the top benefits of collagen.

Collagen is a protein that supports and promotes healthy skin, nails, joints, muscles, brain, and heart. Aging is a huge factor that decreases collagen, but other things also come into play, such as your diet, sleep, sun exposure, and alcohol intake. In this article, you’ll find out more about the types of collagen, what collagen does, and the pros and cons of taking a collagen supplement.

This article was originally written for Yoga Lifestyles. Visit their amazing blog here. Collagen is a serious buzzword in the wellness world today. You can find it in ready-to-use powder. People put it in everything from smoothies to pancakes to protein bars. So, what actually is collagen and what are the benefits of taking collagen? Collagen […]

There are quite a few of you that have been following my blog and exercise tips for a while and have had some great success with weight loss! I’m so glad you have let me help you along the way. I’d like to take a moment to address an issue that is all too common …

I’m sure most of you have heard or come across the word “collagen” in articles …

Scan the shelves and pages of stores both in-person and online and you’ll see it: collagen. It’s in skin creams promising to do away with wrinkles, pills claiming to ease achy joints, and…